Blog

Turmeric

Unlocking Turmeric’s Health Benefits with Recipes Have you heard the buzz? Have you heard the buzz about Turmeric? It’s an

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Moxa Pole

Moxa

Your DIY Moxa Kit   While you may not be needling yourself at home, you *can* use moxa. Moxa is especially

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Foot Soaks

Therapeutic Foot Soaks

A foot soak is a simple, economical way to treat pain and stress conditions. Our bodies heal and rest best when we are relaxed so take a load off, and plunge in!

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Switchel

Switchel

…Or Haymaker’s Punch as it’s sometimes called, is a great drink for hot humid weather: think of it as the original Gatorade,

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Ear Points

Do-It-Yourself Ear Acupressure

Ear acupressure is one of the tools you can keep in your self-care tool bag. This blog post is an introductory how-to guide for doing it yourself. Using ear treatment methods, you can address everything from stress reduction to soothing your digestion, easing joint & muscle pains, and more!

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