Acupuncture Can Change Everything

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Self-Care and the Acupuncturist

Self-Care and the Acupuncturist

Ever fall off the self-care wagon, and have no idea how to jump back on? Not even sure what self care is?  Here’s my definition: Self-Care is any activities and practices we do on a regular basis to reduce stress and maintain / enhance our well-being. It aims to help us: – Take care of physical and… Continue Reading

International Cooperative Day: July 2nd

International Cooperative Day: July 2nd

Celebrate International Cooperative Day with us on Saturday, July 2nd! All POCA Co-op members get FREE acupuncture at Seminole Heights Community Acupuncture throughout the day. Click here to join! International Co-op Day 2016 International Cooperative Day 2016 falls on July 2nd. The event is an annual celebration of the co-operative movement and is observed on the first… Continue Reading

Half Price Reiki: a new POCA Member Benefit

Half Price Reiki: a new POCA Member Benefit

We love a good special! During our membership drive this month we’re offering deep discounts on Reiki. It’s POCA Membership Month. All month POCA members get Reiki at half price! That’s a one hour Reiki session for $20-$30 any time in May. Join the movement to make acupuncture accessible to more people: Join POCA ‪ Already a member?… Continue Reading

Self Care: 12 Tips Acupuncturists Hope Everyone Remembers

Self Care: 12 Tips Acupuncturists Hope Everyone Remembers

Acupuncture wisdom? It’s really about self care. There are many simple practices that, when committed to, can drastically improve a person’s symptoms and overall quality of life. If only everyone remembered to do them! Now you have them in writing. Acupuncturists from around the country have created a list, responding to the question: “what is one thing… Continue Reading

Rad Mads Meetups

Rad Mads Meetups

Mental Health Peer Support Rad Mads meetups take place monthly @Seminole Heights Community Acupuncture on the last Friday of every month at 7pm. Our Reiki practitioner, Jimmy Dunson, is now facilitating monthly meetups at the clinic whose aim is to offer peer support and mutual aid for people experiencing extreme states of mind. These “Rad Mads… Continue Reading

Celebrate May Day 2016 on May 2nd: POCA Members Get Free Acupuncture

Celebrate May Day 2016 on May 2nd: POCA Members Get Free Acupuncture

May Day 2016 Celebrate May Day with Your Co-op Members Monday, May 2nd, community acupuncture clinics around the world begin their 13th Annual May Day Celebration. Seminole Heights Community Acupuncture will join in the celebration on Monday by providing our POCA Co-operative members free acupuncture 2-8PM at the clinic (last session starts at 7PM). Join POCA and… Continue Reading

Turmeric Recipes

Turmeric Recipes

Check out our recipes below for Turmeric Paste, Golden Milk, and a tasty anti-aging Turmeric Smoothie Have you heard the buzz about Turmeric? It’s an amazing spice you can cook with and incorporate into your daily like to improve your health. Originally from India, and in the ginger family, turmeric can even be grown here in Florida. It’s been used in… Continue Reading

Buy an Acupuncture Mobile & Support POCA Tech

Buy an Acupuncture Mobile & Support POCA Tech

Up-cycled Acupuncture Tubes: Hanging Mobiles a fundraiser for POCA Tech You may have noticed the fancy mobiles hanging from the ceiling in the treatment area at the clinic. These crafty mobiles are designed and created by Mary Margaret Dobson, L.Ac. of Summerville Community Acupuncture in South Carolina. Made from recycled acupuncture guide tubes these nifty… Continue Reading

Clinic Hours

Monday: 2PM – 8PM

Tuesday: 2PM – 8PM

Wednesday:  2PM – 8PM

Thursday: 2PM – 8PM

Friday: 10AM – 4PM

Saturday: 9AM – 2PM

Walk-Ins Often Possible.
Appointments Recommended.

POCA

POCA

Seminole Heights Community Acupuncture, our staff, and volunteers are members of the People’s Organization of Community Acupuncture. POCA is a co-operative run and fueled by co-op members who believe that acupuncture should be available to people: learn more about that here.

We see acupuncture changing lives every day. It’s simple, safe and effective, as well as the most widely used medicine in the world! Last year POCA clinics, about 200 of them in all, gave more than 1 million treatments. Our goal is to make that number 50 million treatments by the year 2020.

We support the Community Acupuncture movement with our POCA membership and our volunteer hours.

We know that acupuncture can change the world, and would love for you to join us in The Calmest Revolution Ever Staged!

Interested? Help spread access to acupuncture by learning more about POCA.  Click here to join online.  Or drop by Seminole Heights Community Acupuncture to talk with us more about our favorite co-operative, POCA!

Spring Allergies

Spring Allergies

Spring is here: new beginnings, fresh starts, and spring allergies. For the next six to eight weeks, our blooming trees — oak, cypress and bayberry — created enough pollen in 2002 to put Tampa at the top of the list of the worst towns for bad spring allergies. According to the Allergy and Asthma Foundation things have improved for Tampa’s… . . .

Discounts … About $10 Monthly Specials

Discounts … About $10 Monthly Specials

Discounts Unlimited $10 Acupuncture Sessions All Month! Each month we offer discounts on acupuncture. We focus on folks with specific jobs and occupations, or various groups of people. These special folks are invited to unlimited $10 treatments throughout the month. We pick a theme and usually it makes sense like our offering discounts to retail… . . .

Monthly 2-for-1 SPECIALS

Monthly 2-for-1 SPECIALS

2-for-1: A Special Day for the Two of You! Each month we will host a special day when you can bring someone with you and only pay for one session. We call it “Two-for-Tuesdays” and it’s 2-for-1 Acupuncture! This is a great way to share the community experience of Community Acupuncture.   HOW DOES IT… . . .

Breathe to Reduce Stress

Breathe to Reduce Stress

Stress Busters! When life gets chaotic, and it invariably does, how do you cope? One convenient, effective (and free!) option is controlled breathing. Paying attention to your breath invokes the relaxation response, which can reduce stress, ease anxiety and promote clear thinking as well as slow down your heart rate and lower blood pressure. Making… . . .

Buy Nothing Day 2016

Buy Nothing Day 2016

Buy Nothing Day unshop… unspend… unwind with FREE ACUPUNCTURE!   Buy Nothing Day Friday, November 25, 2016 10am – 1pm Call to reserve your chair!! (813) 237-8920 The day after Thanksgiving, known to big box retailers and the fat cats who profit from them as Black Friday, has been re-branded as Buy Nothing Day. It is… . . .

Nap Packs: Two Package Deals

Nap Packs: Two Package Deals

Acupuncture Packages Available Saturday, Nov 26 to Friday, Dec 16, 2016 at the Clinic Discount cards… We’ve got ’em! We offer 2! kinds of Nap Pack Specials: the Nap Pass and our new 3-Pack. Both help you get more acupuncture. Some folks use the special rate as a chance to see what more frequent acupuncture will… . . .

Acupuncture and the US Military

Acupuncture and the US Military

Throughout November, veterans and active duty military receive $10 acupuncture at our clinic. It’s our way of saying Thank You! For details and other specials click here The US military is using acupuncture to treat American soldiers, with results that are being described as “off the charts.” If the idea of the military and acupuncture… . . .

7 Acupuncture Tips for a Healthy Fall

7 Acupuncture Tips for a Healthy Fall

Fall is here! New seasons are an opportunity to realign with our body’s natural rhythms. Fall’s shorter days and cooler temperatures can help encourage the transition. From an acupuncture perspective, autumn is about refinement. A time to pare down, to let go of excesses we gave ourselves in summer, and focus on what’s necessary for winter.  Even here… . . .

Tips for Getting a Good Night’s Sleep

Tips for Getting a Good Night’s Sleep

Insomnia! Difficulty sleeping is one of the most common things we hear about. In fact, it’s one of the most common issues that brings people to acupuncture! Want some tips to ease your night and even learn pressure points you can use to ease *your* kind of sleep problems? Check out this great article with advice… . . .

Zines!

Zines!

  A zine is an independently or self-published booklet, often hand-made & affordably-priced. Often devoted to specific and unconventional topics. Our zines focus on community & health, because that’s what *we’re* about!  Because they don’t have any sort of corporate backing, zines are very rugged, opinionated, individualized, and much more charismatic than larger, more popular… . . .

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APRIL SCHEDULE UPDATE
Friday, April 7, 2017: The clinic will be closed for the day
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