Acupuncture Can Change Everything

Category Archives: Community

Staying Healthy Together

Staying Healthy Together

Changes to our flow

COVID-19 Clinic Procedures: Looking ahead, it’s clear that for the foreseeable future the clinic will be operating differently. These changes are designed to keep patients & staff as safe and healthy as possible.


If you have had a fever, cough, shortness of breath, vomiting, or diarrhea in the last 10 days, please do not come in.

Patients will continue to receive temperature screenings at their sessions. If your reading is over 100F we will not be able to give you acupuncture. Due to the risk exposures a fevered person brings, as well as the cost and effort of decontamination, patients who come to the clinic with a fever will not be reimbursed for the session.

If you have tested positive for the coronavirus or live with someone who has, we also ask that you schedule a telehealth session so our director can assess you further, provide you with support so you feel better as fast as possible, and are able to come in for more care in the future.

Appointment Mechanics: Payment types accepted

COVID-19 clinic procedures include no walk-in appointments. Patients need to make an appointment before arriving at the clinic. You can schedule using our online scheduling system or you can call (813) 237-8920. If you call ahead, please wait for an email confirmation or text message confirming your appointment before arriving at the clinic.

Patients will complete an online intake form before each appointment to gather information about their condition, ensure  privacy, and limit acupuncturists’ exposures to pathogens during interview times. This form will be completed the day before your appointment to ensure the acupuncturist has reviewed your concerns. After you schedule your appointment, you will receive an email with a link to your intake check-in form for the upcoming appointment. This is a new procedure for returning patients.

Once you arrive at the clinic for your treatment, please call (813) 237-8920 and wait either at the front door or in your car for the staff to let you inside the clinic building.

We offer touchless payment. Patients will pre-pay for their appointments before coming inside the building. We now have a touchless payment system. No cash will be accepted.

Patients will wait in their car or outside the clinic building until their appointment time  No chairs are available inside our reception area. People accompanying the patient will wait in their car.

Appointment times are not a suggested arrival time. Please arrive 10 minutes before your scheduled appointment so you can be in your chair at your appointment time. Late arrivals may not receive care if the clinic is full or the acupuncturist is with another patient. Please be on time for your appointment and have a general air of understanding.


COVID-19 clinic procedures require that everyone wear a mask while on clinic property. If you don’t have one already, you can purchase masks from us. We offer two kinds: regular fabric masks with filters (for $10) and hybrid fabric masks (for $25).

Staff will wear scrubs, masks, and the acupuncturists will additionally wear KN95 & face shields.

We also have put a plastic barrier in front of the products for sale in Reception. If you’d like to purchase a product, please ask the staff at the front desk for help.  Plastic barriers like this help us with cleaning and air control.

Please keep your shoes, jackets, hats, bags, etc. on your person until you are at your chair once your arrive at the clinic. We are no longer using a coat rack in reception. All the possessions you bring with you need to fit inside the plastic bin we provide at your treatment chair.

Please be sure to wear your mask in the bathroom. And be sure to close the lid to the toilet before flushing! Virus particles enter the air when toilets are flushed if the lid is open.

Social Distancing & Traffic Flow

We miss seeing you! Even though we would love to hug you, we ask that you maintain a 6′ distance between you and other people at the clinic.

We have removed chairs in the reception area to direct flow into treatments areas and lessen risks of exposure.

Please do not drop by to make a future appointment, pay for yours or someone else’s treatment, say hello, or any other reason besides timely arrival for your scheduled treatment or to pick up products.

Floor markings and signs mark where to stand to maintain social distancing: outside bathrooms, the kitchen, and in reception.

Patients will occupy every other treatment chair during their treatments to increase distancing.

The physical layout in the treatment areas has been optimized to limit the circulation of airborne pathogens.

We will treat up to six appointments each hour, appointments will be staggered 10 minutes apart.

In the past, we had 18 chairs in the clinic and offered unlimited rest time. We now have 13 chairs and are limiting rest time as needed. Having 13 chairs allows us to keep about 8-10 feet between our treatment recliners and only 1 person in the reception area at a time. You will see each chair has a plastic tray available to stow your shoes and bags during your session.

We will have one staff-only bathroom and one patient bathroom. The Red Bathroom is next to where the Zine Distro was…

The Red Room is no longer available to patients. All treatments will be performed in the large Tile Room or the Pergo Room.

Sanitation and Hygiene: Stepped-up cleaning and disinfecting

Hand sanitizer use is required by everyone in the building.

We ask that you sanitize your hands when you enter the building and after your treatment.

We use hospital-grade disinfectants and clean touch surfaces throughout the day.

Clinic support staff wipe down surfaces in the bathroom after each person touches or uses it.

Staff change the cotton linens on treatment chairs after each session.

Increased infection control training and poster campaigns have been put in place to encourage everyone to keep up!

High-efficiency air purifiers with UV-C are located throughout the clinic.

Clini staff members are monitored for their health and well-being and temperature checks occur before each shift.

What You Can Do

Do your best to optimize your immunity. Washing your hands regularly, not touching your face, cleaning your phone, staying hydrated, eating your favorite healthy foods, getting rest, and enjoying our beautiful weather are all great ways to optimize your immunity.

When we wash our hands we literally send the virus down the drain. Not touching our faces will prevent the virus from getting inside through our eyes, nose, and mouth.

What About Acupuncture?

Acupuncture does not treat the Coronavirus. But. Acupuncture does treat stress, anxiety, insomnia, and tension – all things this virus might indirectly cause. Acupuncture can boost your immunity, help you sleep, and community acupuncture can give you a safe space to feel connected to others.

Now is a great time to check in with your community and loved ones. There is no reason to freak out, but there is every reason to take preventative measures. 

And remember, we are going to get through this together!




Regarding COVID-19

Things are Changing So Check Back Often The new Coronavirus and COVID-19 are changing many things in our lives. Follow this space for news of community acupuncture’s return and to learn about TeleHealth, our new service. Dear Friends, As of March 20th, 2020, we have temporarily ceased providing acupuncture at Seminole Heights Community Acupuncture. We… Continue Reading

Cancellation Policy

Cancellation Policy

When to Cancel Our Cancelation Policy: During the COVID-19/Coronavirus Pandemic, things have changed, and we change with them. If you’re ever sick and wondering whether you should cancel your acupuncture appointment, here are some guidelines. You should cancel if you have: – had a fever in the last 2 weeks – cared for or are… Continue Reading

EcoFest 2018

EcoFest 2018

  Celebrate Earth Day with us at Lowry Park EcoFest 2018 EcoFest is a community celebration dedicated to the principles of sustainability – Ecology, Equity, and Economy. And it’s how we here in Tampa celebrate Earth Day. Did you know Earth Day itself began in 1970 and is now celebrated around the world? Here’s some great info… Continue Reading

POCA Membership

POCA Membership

POCA is a co-op? What does that mean? Yes!  Although Seminole Heights Community Acupuncture is a locally-owned small business, it has always been a member clinic of POCA (People’s Organization of Community Acupuncture). As a matter of fact, we wouldn’t exist without POCA!  Gururas opened her first community acupuncture clinic in 2007 in southeastern Massachusetts.… Continue Reading

Street Medic Training

Street Medic Training

When There is No 911: a 4-Day Street Medic Intensive August 3 – 6, 2017 Thursday, Friday, Saturday & Sunday 9am – 5pm PREREGISTRATION IS REQUIRED Limited space available Sliding Scale Donation: $100-$400  COURSE OVERVIEW Tampa area activists are holding a special training at Seminole Heights Community Acupuncture. This class will cover fundamental skills of emergency… Continue Reading

Buy Nothing Day 2016

Buy Nothing Day 2016

Buy Nothing Day unshop… unspend… unwind with FREE ACUPUNCTURE!   Buy Nothing Day Friday, November 25, 2016 10am – 1pm Call to reserve your chair!! (813) 237-8920 The day after Thanksgiving, known to big box retailers and the fat cats who profit from them as Black Friday, has been re-branded as Buy Nothing Day. It is… Continue Reading

Celebrate May Day 2016 on May 2nd: POCA Members Get Free Acupuncture

Celebrate May Day 2016 on May 2nd: POCA Members Get Free Acupuncture

May Day 2016 Celebrate May Day with Your Co-op Members Monday, May 2nd, community acupuncture clinics around the world begin their 13th Annual May Day Celebration. Seminole Heights Community Acupuncture will join in the celebration on Monday by providing our POCA Co-operative members free acupuncture 2-8PM at the clinic (last session starts at 7PM). Join POCA and… Continue Reading

Buy Nothing Day 2015

Buy Nothing Day 2015

Buy Nothing Day unshop… unspend… unwind with FREE ACUPUNCTURE   Friday, November 27, 2015 10am – 2pm Call to reserve your chair (813) 237-8920 The day after Thanksgiving, known to big box retailers and the fat cats who profit from them as Black Friday, has been re-branded as Buy Nothing Day. It is an international, informal… Continue Reading

Clinic Hours

Monday: 10AM – 6PM

Tuesday: 10AM – 6PM

Wednesday: 10AM – 6PM

Thursday: 10AM – 6PM

Friday: 10AM – 6PM

Saturday: Closed

Sunday: Closed



Seminole Heights Community Acupuncture, our staff, and volunteers are members of the People’s Organization of Community Acupuncture. POCA is a co-operative run and fueled by co-op members who believe that acupuncture should be available to people: learn more about that here.

We see acupuncture changing lives every day. It’s simple, safe and effective, as well as the most widely used medicine in the world! Last year POCA clinics, about 150 of them in all, gave more than 1 million treatments.

We support the Community Acupuncture movement with our POCA membership and our volunteer hours.

We know that acupuncture can change the world, and would love for you to join us in The Calmest Revolution Ever Staged!

Interested? Help spread access to acupuncture by learning more about POCA.  Click here to join online.  Or drop by Seminole Heights Community Acupuncture to talk with us more about our favorite co-operative, POCA!


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