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Spring Allergies

Spring Allergies

Spring is here: new beginnings, fresh starts, and spring allergies. For the next six to eight weeks, our blooming trees — oak, cypress and bayberry — created enough pollen in 2002 to put Tampa at the top of the list of the worst towns for bad spring allergies. According to the Allergy and Asthma Foundation things have improved for Tampa’s…

Breathe to Reduce Stress

Breathe to Reduce Stress

Stress Busters! When life gets chaotic, and it invariably does, how do you cope? One convenient, effective (and free!) option is controlled breathing. Paying attention to your breath invokes the relaxation response, which can reduce stress, ease anxiety and promote clear thinking as well as slow down your heart rate and lower blood pressure. Making…

Buy Nothing Day 2016

Buy Nothing Day 2016

Buy Nothing Day unshop… unspend… unwind with FREE ACUPUNCTURE!   Buy Nothing Day Friday, November 25, 2016 10am – 1pm Call to reserve your chair!! (813) 237-8920 The day after Thanksgiving, known to big box retailers and the fat cats who profit from them as Black Friday, has been re-branded as Buy Nothing Day. It is…

Nap Packs: Two Package Deals

Nap Packs: Two Package Deals

Acupuncture Packages Available Saturday, Nov 26 to Friday, Dec 16, 2016 at the Clinic Discount cards… We’ve got ’em! We offer 2! kinds of Nap Pack Specials: the Nap Pass and our new 3-Pack. Both help you get more acupuncture. Some folks use the special rate as a chance to see what more frequent acupuncture will…

Acupuncture and the US Military

Acupuncture and the US Military

Throughout November, veterans and active duty military receive $10 acupuncture at our clinic. It’s our way of saying Thank You! For details and other specials click here The US military is using acupuncture to treat American soldiers, with results that are being described as “off the charts.” If the idea of the military and acupuncture…

7 Acupuncture Tips for a Healthy Fall

7 Acupuncture Tips for a Healthy Fall

Fall is here! New seasons are an opportunity to realign with our body’s natural rhythms. Fall’s shorter days and cooler temperatures can help encourage the transition. From an acupuncture perspective, autumn is about refinement. A time to pare down, to let go of excesses we gave ourselves in summer, and focus on what’s necessary for winter.  Even here…

Tips for Getting a Good Night’s Sleep

Tips for Getting a Good Night’s Sleep

Insomnia! Difficulty sleeping is one of the most common things we hear about. In fact, it’s one of the most common issues that brings people to acupuncture! Want some tips to ease your night and even learn pressure points you can use to ease *your* kind of sleep problems? Check out this great article with advice…

Zines!

Zines!

  A zine is an independently or self-published booklet, often hand-made & affordably-priced. Often devoted to specific and unconventional topics. Our zines focus on community & health, because that’s what *we’re* about!  Because they don’t have any sort of corporate backing, zines are very rugged, opinionated, individualized, and much more charismatic than larger, more popular…

Self-Care and the Acupuncturist

Self-Care and the Acupuncturist

Ever fall off the self-care wagon, and have no idea how to jump back on? Not even sure what self care is?  Here’s my definition: Self-Care is any activities and practices we do on a regular basis to reduce stress and maintain / enhance our well-being. It aims to help us: – Take care of physical and…

International Cooperative Day: July 2nd

International Cooperative Day: July 2nd

Celebrate International Cooperative Day with us on Saturday, July 2nd! All POCA Co-op members get FREE acupuncture at Seminole Heights Community Acupuncture throughout the day. Click here to join! International Co-op Day 2016 International Cooperative Day 2016 falls on July 2nd. The event is an annual celebration of the co-operative movement and is observed on the first…

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APRIL SCHEDULE UPDATE
Friday, April 7, 2017: The clinic will be closed for the day
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