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Gift Cards for the Holidays

Gift Cards for the Holidays

Gift Cards Our gift cards can make your holidays a little easier.  They’re easy to purchase. And can be used to buy any product or service we offer. Pick up your cards at the clinic while they’re available. How? Now until Dec 14th, simply purchase your gift cards at the clinic’s front desk anytime we’re open….

Breathe to Reduce Holiday Stress

Breathe to Reduce Holiday Stress

Stress Busters! When life gets chaotic, and it invariably does, how do you cope? One convenient, effective (and free!) option is controlled breathing. Paying attention to your breath invokes the Relaxation Response, which can reduce stress, ease anxiety, and promote clear thinking, as well as slow down your heart rate and lower blood pressure. Making…

Congee!

Congee!

Congee: Traditional Asian Feel-Better Soup Congee (AKA jook or rice porridge) is a tasty, therapeutic soup that you can eat morning and night. It’s the essential recovery food and simple to make! Chinese medicinal soups have been used as medicine for thousands of years. Acupuncturists love to recommend soup, and congee is the queen of…

Healthy Cookie Recipe

Healthy Cookie Recipe

A cookie recipe that’s scrumptious and good for you! Jeff makes amazingly delicious, healthy cookies. We were able to persuade him to share his recipe with us. And since it’s *that* time of year again, we wanted to share his recipe with you. Jeff’s Almond Cookies Makes 35 to 40 cookies Preheat oven to 350…

POCA Membership

POCA Membership

POCA is a co-op? What does that mean? Yes!  Although Seminole Heights Community Acupuncture is a locally-owned small business, it has always been a member clinic of POCA (People’s Organization of Community Acupuncture). As a matter of fact, we wouldn’t exist without POCA!  Gururas opened her first community acupuncture clinic in 2007 in southeastern Massachusetts….

Therapeutic Foot Soaks

Therapeutic Foot Soaks

How Important Are Your Feet? Our feet are the foundation of our body, carrying us through our lives, and often don’t get attention until there is a problem. Perhaps a bone spur, a bunion, arthritis, plantar fasciitis, or a sprain, start to slow us down. We can wear shoes that impact our gait, cramp our…

Weight Loss and Acupuncture

Weight Loss and Acupuncture

People often ask if acupuncture can help 
with weight loss. Here’s what we’ve learned. Acupuncture and Weight Management Acupuncture can be a great tool for PAIN management. When you have less pain, you’re more able to be physically active (and you’re more likely to enjoy it). Regular, moderate physical activity can be a huge help…

Street Medic Training

Street Medic Training

When There is No 911: a 4-Day Street Medic Intensive August 3 – 6, 2017 Thursday, Friday, Saturday & Sunday 9am – 5pm PREREGISTRATION IS REQUIRED Limited space available Sliding Scale Donation: $100-$400 (contact Charly directly if this is a concern, please) To register contact Charly at 828-779-1623 (text) or caurelius1@gmail.com COURSE OVERVIEW Tampa area activists…

Nettles for Health

Nettles for Health

Nettles to Heal Allergies and Inflammation Nettles (Urtica dioica) are a popular herb in traditional Western herbalism, and frequently used to boost immunity and for the abundance of bioavailable minerals stored in its dark leaves. It is important to be able to identify this plant in our yards and when out in the woods for…

Nap Packs: Two Package Deals

Nap Packs: Two Package Deals

Acupuncture Packages Available Saturday, Jul 15 to Monday, Jul 31, 2017 Discount cards… We’ve got ’em! We offer 2! kinds of Nap Pack Specials: the Nap Pass, and our new 3-Pack. Both help you get more acupuncture. Some folks use the special rate as a chance to see what more frequent acupuncture will do for them….

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WINTER BREAK
The clinic will be closed for Winter Break
Dec 15 - Dec 25, 2017
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