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Our Custom Foot Soaks

Our Custom Foot Soaks

Healing Yourself with Foot Soaks Self Care with Custom Foot Soaks Headaches wreck your day? Do your feet make walking a challenge? Your back and knees hurt? Our custom foot soaks contain medicinal herbs and mineral salts used for centuries to revive our bodies and reduce pain. Check out the clinic’s “grocery shelves” in the reception…

Recipe for Ginger Lemonade

Recipe for Ginger Lemonade

Recipe to quench your summer thirst This recipe is an easy blender drink, speedy to whip up, and yummy! The ginger will make you lightly perspire and help you cool down. Ingredients 1 piece (3 inches or so) fresh ginger, peeled and chopped 1 cup lemon juice (about 3-4 lemons) 1/3 cup maple syrup 6…

Self Care: 12 Tips Acupuncturists Hope Everyone Remembers

Self Care: 12 Tips Acupuncturists Hope Everyone Remembers

Acupuncture wisdom? It’s really about self-care. There are many simple practices that, when done regularly, can drastically improve a person’s symptoms and overall quality of life. If only we remembered to do them, right?!? Here’s a list of our favorites, written down in one place to help you remember. Acupuncturists from around the country have…

EcoFest 2018

EcoFest 2018

  Celebrate Earth Day with us at Lowry Park EcoFest 2018 EcoFest is a community celebration dedicated to the principles of sustainability – Ecology, Equity, and Economy. And it’s how we here in Tampa celebrate Earth Day. Did you know Earth Day itself began in 1970 and is now celebrated around the world? Here’s some great info…

18 Ways Community Acupuncture Can Light Up Your Year

18 Ways Community Acupuncture Can Light Up Your Year

Community Acupuncture in 2018 Acupuncture is one of the oldest, most common and dependable medical therapies used in the world.  It is by nature simple, safe and effective health care. Community Acupuncture increases people’s access to acupuncture by offering individualized treatments in a quiet, comfortable group setting at affordable rates. By lowering the cost of care,…

Breathe to Reduce Holiday Stress

Breathe to Reduce Holiday Stress

Stress Busters! When life gets chaotic, and it invariably does, how do you cope? One convenient, effective (and free!) option is controlled breathing. Paying attention to your breath invokes the Relaxation Response, which can reduce stress, ease anxiety, and promote clear thinking, as well as slow down your heart rate and lower blood pressure. Making…

Congee!

Congee!

Congee: Traditional Asian Feel-Better Soup Congee (AKA jook or rice porridge) is a tasty, therapeutic soup that you can eat morning and night. It’s the essential recovery food and simple to make! Chinese medicinal soups have been used as medicine for thousands of years. Acupuncturists love to recommend soup, and congee is the queen of…

Healthy Cookie Recipe

Healthy Cookie Recipe

A cookie recipe that’s scrumptious and good for you! Jeff makes amazingly delicious, healthy cookies. We were able to persuade him to share his recipe with us. And since it’s *that* time of year again, we wanted to share his recipe with you. Jeff’s Almond Cookies Makes 35 to 40 cookies Preheat oven to 350…

POCA Membership

POCA Membership

POCA is a co-op? What does that mean? Yes!  Although Seminole Heights Community Acupuncture is a locally-owned small business, it has always been a member clinic of POCA (People’s Organization of Community Acupuncture). As a matter of fact, we wouldn’t exist without POCA!  Gururas opened her first community acupuncture clinic in 2007 in southeastern Massachusetts….

Therapeutic Foot Soaks

Therapeutic Foot Soaks

Introducing Foot Soaks for Better Health “When a tree dies, it is the roots that die first; when a person ages, it is the feet that age first.” – Traditional Chinese Proverb Our feet are the foundation of our body, carrying us through our lives, and often don’t get attention… Until there is a problem….

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