Acupuncture Can Change Everything
Kundalini Yoga

Yoga with Gururas


Kundalini Yoga
Join our Kundalini Yoga Meet Up!

Come to a Yoga Class at the Farm!

Location: Sweetwater Farm
11AM – 12:00PM
Donation $5


Gururas teaches Kundalini Yoga as taught by Yogi Bhajan, a type of yoga that incorporates breath, postures, chant, and meditation to open our hearts & minds, build strength and create flexibility. This practice teaches the art of relaxation and self-healing. It’s different than other forms of yoga. Expect to move, jump, hold poses, and breathe deeply and repeatedly – no two classes are the same! It is great for beginners as it has the flexibility to push you just a little as well as offering the ability to go at your own pace.

Join our Meet Up group Kundalini Yoga Community of Tampa to find out when Gururas is teaching.

Great for beginners and seasoned yogis alike. I teach students how to be safe in their yoga practice and learn to challenge themselves within that safety, both physically and mentally.

What to wear. 
Clothing made to move! We recommend you wear natural fibers. Teachers wear white to expand their awareness and neutrality. You wear what makes you feel good!

What to bring.
Bring a water bottle, a mat, and a towel. You may also want to bring a blanket or shawl for meditation. Blocks & cushions are encouraged for seated positions and as props.

What to expect. 
All classes begin with an opening chant and finish with deep meditation. Expect to focus on learning new breathing techniques, to move, and let go. Kundalini has the power to unleash and unlock barriers within ourselves and is both joyful and serene.

Our classes are held in a natural environment on a screened-in porch at a local organic farm. Come do yoga to the sounds of birds.
See our Kundalini Yoga Meetup Group for more info!


Gururas Khalsa

Gururas teaches Kundalini Yoga and meditation classes, workshops, and women’s courses and is a certified Kundalini Yoga Instructor. She has practiced yoga for more than 40 years and brings together her understanding of anatomy and meditation to the mat at each class. More information


Yoga Sign Up

Register for Kundalini Yoga classes here.
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Clinic Hours

Monday: 2:30PM – 6:30PM

Tuesday: telehealth only

Wednesday: 11AM – 2PM

Thursday: telehealth only

Friday: 2PM – 5PM

Saturday: Closed

Sunday: Closed



Seminole Heights Community Acupuncture, our staff, and volunteers are members of the People’s Organization of Community Acupuncture. POCA is a co-operative run and fueled by co-op members who believe that acupuncture should be available to people: learn more about that here.

We see acupuncture changing lives every day. It’s simple, safe and effective, as well as the most widely used medicine in the world! Last year POCA clinics, about 150 of them in all, gave more than 1 million treatments.

We support the Community Acupuncture movement with our POCA membership and our volunteer hours.

We know that acupuncture can change the world, and would love for you to join us in The Calmest Revolution Ever Staged!

Interested? Help spread access to acupuncture by learning more about POCA.  Click here to join online.  Or drop by Seminole Heights Community Acupuncture to talk with us more about our favorite co-operative, POCA!


POCA inforgaphic

🚧 Road Construction If you visit us via I-275, use the Sligh exit. Road work has begun and some surface roads south of the clinic will be closed. More info

😷 Masks are required at our facility

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